Make a recording
1
Open Steno
Launch Steno from your Applications folder or from the menu bar icon.
2
Press Record
Click New note. Steno starts capturing audio immediately and generates a title automatically from the transcript — you can rename it later from the note’s detail view.You will see a live timer in the top bar, and with the default Parakeet engine a live transcript appears while you record.
3
Say something
Speak for 30-60 seconds. Introduce yourself, describe your work, or read a few sentences aloud — anything with clear speech works.
4
Stop the recording
Click Stop. Steno immediately begins transcribing.
Review the output
Transcription runs on-device and is fast on Apple Silicon, so a short recording is ready in moments. When it finishes:- The transcript appears in the right pane with timestamped lines
- A summary is generated below the transcript: a short paragraph, key topics, and any action items Steno identified
- The recording appears in the sidebar under today’s date
Ask a question
Click the Ask bar at the bottom of any note. Type a question in plain English:- “What were the main points?”
- “What actions did I mention?”
- “Summarize this in one sentence.”
Where your files are saved
All output is stored locally:
Summaries and transcripts are plain Markdown files. You can open, edit, and sync them with any tool you use for notes.
Transcription is taking a long time -- is that normal?
Transcription is taking a long time -- is that normal?
Transcription speed depends on which engine you use. It runs entirely on-device and is fast on Apple Silicon; the default Parakeet engine also shows a live transcript as you record. The optional Whisper engine runs more slowly, since it transcribes only after you stop. You can switch engines in Settings → Transcribe.
The summary is not very useful -- what can I do?
The summary is not very useful -- what can I do?
Try a larger summarization model. In Settings → AI, switch from the default
gemma4:e2b-it-qat to qwen3.5:9b or gpt-oss:20b. Larger models produce better-structured notes but take longer to run.I can only see my own voice -- how do I record both sides of a call?
I can only see my own voice -- how do I record both sides of a call?
You need to enable system audio capture. See Recording → System audio for the one-time setup.